ProHealthy Personalized Programs
Schedule your FREE virtual health and wellness consultation to see which program is best for you!
Personal Training Program*
Comprehensive fitness evaluation - strength, cardiovascular, flexibility.
Customized workout schedule and training sessions to achieve any specific fitness, physique, and/or performance goal.
Essential motivation, dedication, and accountability in order to receive maximum potential out of each training session (venues include outdoors, indoors, and online).
*Personal training sessions and fitness evaluation provided via online platform for clients who do not reside in the State of Florida’s Broward, Miami-Dade, and Palm Beach County areas.
virtual healthspan program
Virtual comprehensive fitness evaluation - strength, cardiovascular, flexibility.
Customized workout schedule and training sessions delivered via online or video platform to achieve any specific fitness, physique, and/or performance goal.
Essential motivation, dedication, and accountability in order to receive maximum potential out of each virtual training session.
Monthly nutrition check-ins and adjustments.
Quarterly lifestyle coaching sessions (sleep, stress, motivation).
Nutrition Healthspan Program
30-minute video nutrition strategy session to assess habits/goals.
52-week meal plan system (recipes, grocery list, menus) tailored to help you get the nutrients you need, improve your health, maintain a healthy weight, and manage medical conditions.
Weekly 30-minute video coaching call to track progress and make adjustments.
SMALL GROUP CORE CONDITIONING PROGRAM*
Get your family and friends to work out together at a discounted price!
Referral incentives will be offered to clients.
Access to 24 60-minute semi-private group training sessions (2 to 4 people). First come basis. 24 dates are scheduled 3 months in advance.
Customized progressive strength and metabolic conditioning workouts.
Training session venues include outdoors, indoors, and online.
Times subject to change.
*Group training sessions provided via online platform for clients who do not reside in the State of Florida’s Broward, Miami-Dade, and Palm Beach County areas.
FOUNDATIONAL HEALTHSPAN PROGRAM*
Comprehensive fitness evaluation - strength, cardiovascular, flexibility.
Customized workout schedule and training sessions to achieve any specific fitness, physique, and/or performance goal.
Essential motivation, dedication, and accountability in order to receive maximum potential out of each training session (venues include outdoors, indoors, and online).
Individualized nutrition plan with seasonal adjustments.
Lifestyle coaching covering sleep, stress, motivation, productivity.
*Personal training sessions and fitness evaluation provided via online platform for clients who do not reside in the State of Florida’s Broward, Miami-Dade, and Palm Beach County areas.
HEALTHSPAN MENTORSHIP PROGRAM*
Comprehensive fitness evaluation - strength, cardiovascular, flexibility.
60-minute nutrition strategy session to assess habits and goals.
Customized workout schedule and training sessions to achieve any specific fitness, physique, and/or performance goal.
Essential motivation, dedication, and accountability in order to receive maximum potential out of each training session (venues include outdoors, indoors, and online).
52-week meal plan system (recipes, grocery list, menus) tailored to help you get the nutrients you need, improve your health, maintain a healthy weight, and manage medical conditions.
Weekly 30-minute video coaching call to track progress and make adjustments.
Accountability partnership and direct mentor access.
*Personal training sessions and fitness evaluation provided via online platform for clients who do not reside in the State of Florida’s Broward, Miami-Dade, and Palm Beach County areas.
Post Pregnancy Coaching
Welcoming a new addition can be both exciting and exhausting. You will learn how to transform your post-baby body by eating healthy and performing proper exercise. This package includes an introductory meeting, 6-week meal plan, recipes and unlimited email support.
Bridal Preparation Coaching
Look and feel your best on the wedding day! This 2 month package includes a step-by-step guide on how to aid weight loss designed for your special needs.