ProHealthy Personalized Programs
Schedule your FREE virtual health and wellness consultation to see which program is best for you!
Premium Personal Training Program*
Comprehensive fitness evaluation - strength, cardiovascular, flexibility.
Progressive 52-week customized training program for physique/performance goals.
Two 60-minute personal training sessions per week (venues include outdoors, indoors, and online) - 104 total sessions.
Cost: $120 per week (12-month commitment required)
*Personal training sessions and fitness consultation provided via online platform for clients that do not reside in the State of Florida’s Broward, Miami-Dade, and Palm Beach County areas.
Personal Training Program*
Comprehensive fitness evaluation - strength, cardiovascular, flexibility.
Progressive 26-week customized training program for physique/performance goals.
Two 60-minute personal training sessions per week (venues include outdoors, indoors, and online) – 52 total sessions.
Cost: $160 per week (6-month commitment required)
*Personal training sessions and fitness consultation provided via online platform for clients that do not reside in the State of Florida’s Broward, Miami-Dade, and Palm Beach County areas.
Foundational Healthspan Program*
Comprehensive fitness evaluation - strength, cardiovascular, flexibility.
Progressive 52-week customized training program for physique/performance goals.
Two 60-minute personal training sessions per week (venues include outdoors, indoors, and online) - 104 total sessions.
Individualized nutrition plan with seasonal adjustments.
Lifestyle coaching covering sleep, stress, motivation, productivity.
Cost: $169 per week (12-month commitment required)
*Personal training sessions and fitness consultation provided via online platform for clients that do not reside in the State of Florida’s Broward, Miami-Dade, and Palm Beach County areas.
Nutrition Healthspan Program
30-minute video nutrition strategy session to assess habits/goals.
52-week meal plan system tailored to your needs (recipes, grocery lists).
Weekly 30-minute video coaching call to track progress and make adjustments.
Cost: $46 per week (12-month commitment required)
Virtual Healthspan Program
Virtual comprehensive fitness evaluation.
Progressive 52-week customized training program delivered via video platform.
One 45-minute virtual personal training session per week (52 total).
Monthly nutrition check-ins and adjustments.
Quarterly lifestyle coaching sessions (sleep, stress, motivation).
Cost: $69 per week (12-month commitment required)
Healthspan Mentorship Program*
Comprehensive fitness evaluation - strength, cardiovascular, flexibility.
60-minute nutrition strategy session to assess habits/goals.
Progressive 52-week customized training program for physique/performance goals.
Two 60-minute personal training sessions per week (venues include outdoors, indoors, and online) - 104 total sessions.
52-week meal plan system tailored to your needs (recipes, grocery lists).
Weekly 30-min video coaching call to track progress and make adjustments.
Accountability partnership and direct mentor access.
Cost: $207 per week (12-month commitment required)
*Personal training sessions and fitness consultation provided via online platform for clients that do not reside in the State of Florida’s Broward, Miami-Dade, and Palm Beach County areas.
Small Group CORE Conditioning*
Get your family and friends to work out together at a discounted price!
Referral incentives will be offered to clients.
Access to 24 60-minute semi-private group training sessions (2 to 4 people). First come basis. 24 dates are scheduled 3 months in advance.
Customized progressive strength and metabolic conditioning workouts.
Training session venues include outdoors, indoors, and online.
Times subject to change.
Cost: $42 per person each group training session (24 sessions commitment required)
*Group training sessions provided via online platform for clients that do not reside in the State of Florida’s Broward, Miami-Dade, and Palm Beach County areas.
Post Pregnancy Coaching
Welcoming a new addition can be both exciting and exhausting. You will learn how to transform your post-baby body by eating healthy and performing proper exercise. This package includes an introductory meeting, 6-week meal plan, recipes and unlimited email support.
Bridal Preparation Coaching
Look and feel your best on the wedding day! This 2 month package includes a step-by-step guide on how to aid weight loss designed for your special needs.